Category Archives: Health

Spinach and Berry Smoothie Recipe

I make this in my Vitamix. I usually drink at least once a week.

1 tsp. ground oatmeal
1 tsp. flax seed
2 heaping tsp. Vegan protein powder
3-4 tsp. flavored yogurt. Right now I’m using strawberry yogurt. It’s Greek.
2 handfuls of baby spinach

Fresh berries if you can find them!

I have used frozen berries in the past. I buy the bags at Target, they are less expensive than the grocery store and last twice as long.

Fill it up with OJ and make it a smoothie!

I’ll drink this when I feel a little run down and it helps me out. I also drink this before a run or when I get home from the gym.

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Back to running

I realized the other day that I haven’t posted here in a long time. So, here’s what has been going on with my running.

I took a TWO year break as I was having issues with my IT bands and I sought out a PT for this. I noticed that I was sitting with my legs tucked underneath me when I would sit down. Once I changed this strategy, I had no more issues with my IT bands. I had pain just walking and sometimes when I was trying to sleep at night my legs would throb and hurt.

Looking back on my running history, I can see where I started to walk and run more often now that I didn’t have any pain in my legs at all.

I’ve gotten past doing intervals and I’m currently running about 3-4 miles at a time. I run the entire thing. I’ve been slowing down as I run if I feel I need to. Just running the entire thing is a huge accomplishment to me. I’ve been pushing my body to see how far I can go without stopping.

I started with just 2 miles on the rail trail. Then I decided to do three, but I ended up doing a 5K. The rail trail here is split up on one end by a 2 mile increment. I knew that my body could do the 4 miles, I just had to wrap my brain around that. I accomplished this for the first time on October 2, 2017! I did stop here and there, but, I did it! I did it again on November 4, 2017, this time without stopping. I have done mostly 2 and 3 mile runs lately. I think I’m due for another 4 mile run, or even beyond, soon!

I’ve signed up to do a Santa Fun Run on December 9, 2017. This will be the first time I’ve run in December. It’s a 5K on a farm and I’ve heard it’s a nice run with pretty scenery.

I’ve signed up to do my first 8K on April 29, 2018! This is the Inaugural National Women’s Half and 8K run! I’m so stoked!

I’m seriously considering entering the MCM 10K next Fall. The registration opens in mid-April, 2018, so I’m going to see how I feel at that moment and think about it after my first 8K, then decide.

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Daith Piercing Update – 1 year later

I cannot believe it’s been a year since I had my daith’s pierced.

I have had a few instances of headaches, but, not migraines. I believe these were allergy related and sometimes from being tired.

Everything is all healed and most days I don’t even know they are there.

I recently visited my piercer to show him how great they look and to give him an update. He’s so happy that it worked for me.

I know it doesn’t work for everyone, I’m very, very grateful that it works for me.

After 27 years of having a migraine that put me in bed, dark room, nausea, depressing thoughts, 3-4 times a week, it’s finally over. I lost entire chunks of my life to migraine’s.

It all started when I had my tubal a year after my last child was born. Then, something happened in my body and I would get a migraine. I would, I had to, work through it when my kids were little. I didn’t have anyone else there. Just me when my husband was deployed.

No doctor could help. I was given many different prescriptions to try. They all failed.

This piercing changed my life. My daughter has had the same results as well. Read through all of the posts within the category piercing here and you can see how it changed my life.

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Hummus Recipe

My daughter creates this amazing hummus in my Vitamix. So good anytime and so easy! You know exactly what’s in it too! Get some amazing crackers or pita chips and enjoy!

1 can chickpeas, drained
2 medium cloves garlic
Dash of paprika
2 tbsp of lemon juice
3 tbsp of tahini (optional)
1/4 cup olive oil. Add more if you need to loosen up the humus.
Pinch of salt.

 

 

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