Category Archives: Me

Spinach and Berry Smoothie Recipe

I make this in my Vitamix. I usually drink at least once a week.

1 tsp. ground oatmeal
1 tsp. flax seed
2 heaping tsp. Vegan protein powder
3-4 tsp. flavored yogurt. Right now I’m using strawberry yogurt. It’s Greek.
2 handfuls of baby spinach

Fresh berries if you can find them!

I have used frozen berries in the past. I buy the bags at Target, they are less expensive than the grocery store and last twice as long.

Fill it up with OJ and make it a smoothie!

I’ll drink this when I feel a little run down and it helps me out. I also drink this before a run or when I get home from the gym.

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Back to running

I realized the other day that I haven’t posted here in a long time. So, here’s what has been going on with my running.

I took a TWO year break as I was having issues with my IT bands and I sought out a PT for this. I noticed that I was sitting with my legs tucked underneath me when I would sit down. Once I changed this strategy, I had no more issues with my IT bands. I had pain just walking and sometimes when I was trying to sleep at night my legs would throb and hurt.

Looking back on my running history, I can see where I started to walk and run more often now that I didn’t have any pain in my legs at all.

I’ve gotten past doing intervals and I’m currently running about 3-4 miles at a time. I run the entire thing. I’ve been slowing down as I run if I feel I need to. Just running the entire thing is a huge accomplishment to me. I’ve been pushing my body to see how far I can go without stopping.

I started with just 2 miles on the rail trail. Then I decided to do three, but I ended up doing a 5K. The rail trail here is split up on one end by a 2 mile increment. I knew that my body could do the 4 miles, I just had to wrap my brain around that. I accomplished this for the first time on October 2, 2017! I did stop here and there, but, I did it! I did it again on November 4, 2017, this time without stopping. I have done mostly 2 and 3 mile runs lately. I think I’m due for another 4 mile run, or even beyond, soon!

I’ve signed up to do a Santa Fun Run on December 9, 2017. This will be the first time I’ve run in December. It’s a 5K on a farm and I’ve heard it’s a nice run with pretty scenery.

I’ve signed up to do my first 8K on April 29, 2018! This is the Inaugural National Women’s Half and 8K run! I’m so stoked!

I’m seriously considering entering the MCM 10K next Fall. The registration opens in mid-April, 2018, so I’m going to see how I feel at that moment and think about it after my first 8K, then decide.

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Daith Piercing Update – 1 year later

I cannot believe it’s been a year since I had my daith’s pierced.

I have had a few instances of headaches, but, not migraines. I believe these were allergy related and sometimes from being tired.

Everything is all healed and most days I don’t even know they are there.

I recently visited my piercer to show him how great they look and to give him an update. He’s so happy that it worked for me.

I know it doesn’t work for everyone, I’m very, very grateful that it works for me.

After 27 years of having a migraine that put me in bed, dark room, nausea, depressing thoughts, 3-4 times a week, it’s finally over. I lost entire chunks of my life to migraine’s.

It all started when I had my tubal a year after my last child was born. Then, something happened in my body and I would get a migraine. I would, I had to, work through it when my kids were little. I didn’t have anyone else there. Just me when my husband was deployed.

No doctor could help. I was given many different prescriptions to try. They all failed.

This piercing changed my life. My daughter has had the same results as well. Read through all of the posts within the category piercing here and you can see how it changed my life.

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KonMari and Dave Ramsey

This year I have to just clean out one cabinet in the kitchen, one shelf in the basement storage area and go through our board games and card games. I just cleaned out my sewing area. I have two sewing machines for sale. I condensed my sewing items so much that I actually have some more storage boxes that are empty. I loaded up my truck the other day and brought a lot of photo frames and other items to donate. We have two Blu-Ray players for sale and 2 Apple TV’s also! Once I go through our cabinet, I’m sure there will be other things for donation or for sale.

Since we’re at the end of the road with KonMari, we decided to start on the Total Money Makeover with Dave Ramsey for 2017.

2017 is a NO spend year. Unless it’s absolutely necessary for work or groceries/household items, it will not be purchased. We went through our budget and we couldn’t account for quite a bit of money going out of our bank account.

Hubby has a business wardrobe that needs some things replenished throughout the year. I literally am set for clothes. Even after giving away items, I still have enough to last all year without buying anything.

Cash is our friend. We’re at the beginning of the stages, BS1 is underway though!

We have a car being paid off in a couple of months and hopefully we’ll have a tax refund to get BS1 complete!

Our goal for this year isn’t that difficult. Since I’m the one that usually goes shopping for the house and food, I just have to stick to the list and stay away from buying things that aren’t necessary. Amazon and Target seem to be the easy places to stay away from. We do have subscribe and save through Amazon, which is something that I recently edited to only necessary items per month. We are letting our BJ’s club membership expire and I’ll look at Costco later this month. I feel that BJ’s is limited with certain things. I’ll see if Costco meets our needs for bulk items. But honestly we use Amazon for most bulk things each month. It just seemed like a of time, gas and money to get to BJ’s each month. My usual amount spent could be directed to something else, like a bill or savings.

I’ll check in next month with an update!

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Hummus Recipe

My daughter creates this amazing hummus in my Vitamix. So good anytime and so easy! You know exactly what’s in it too! Get some amazing crackers or pita chips and enjoy!

1 can chickpeas, drained
2 medium cloves garlic
Dash of paprika
2 tbsp of lemon juice
3 tbsp of tahini (optional)
1/4 cup olive oil. Add more if you need to loosen up the humus.
Pinch of salt.

 

 

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