I make this in my Vitamix. I usually drink at least once a week.
1 tsp. ground oatmeal
1 tsp. flax seed
2 heaping tsp. Vegan protein powder
3-4 tsp. flavored yogurt. Right now I’m using strawberry yogurt. It’s Greek.
2 handfuls of baby spinach
Fresh berries if you can find them!
I have used frozen berries in the past. I buy the bags at Target, they are less expensive than the grocery store and last twice as long.
Fill it up with OJ and make it a smoothie!
I’ll drink this when I feel a little run down and it helps me out. I also drink this before a run or when I get home from the gym.